As golf enthusiasts know, the right apparel can significantly impact comfort and performance on the course. Among the most essential pieces for any female golfer is a good-quality long-sleeved golf shirt offering UPF sun protection. These shirts are not only practical, shielding the skin from harmful UV rays, but they also come in various stylish designs that cater to personal tastes.
In this article, we will explore 11 of the best UPF sun protection long-sleeve golf shirts for women. Each product has been selected based on its quality, protection and comfort. Additionally, we will provide a detailed buyer’s guide to help you choose the perfect shirt that meets your needs, ensuring you remain cool, comfortable and protected, whether you’re practicing your swing or playing a competitive round.
| Product | Features | Our Rating | Purchasing Options |
|---|---|---|---|
 PUMA Lightweight Colorblock Pullover |
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 Adidas Women's Aeroready UPF Polo Shirt |
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 SMITH & QUINN Ava Sleeve Striped Shirt |
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Our Top Picks for Women’s Long-Sleeved Golf Shirts
We have tested dozens of golf shirts to create our list of only the best options for total protection and comfort on the course. Our recommended items cost between $20 or less and $100+, so you are sure to find a shirt that fits your budget.
The following are our top selections based on our own testing, research, and experience:
- PUMA Lightweight Colorblock Pullover
- Adidas Women's Aeroready UPF Polo Shirt
- SMITH & QUINN Ava Sleeve Striped Shirt
- BALEAF Women's UPF 50+ Sun Shirts
- JAMIE SADOCK Hanako Floral Sunsense
- Cucuchy Women's V Neck
- Nike Dri-FIT UV Victory Shadow Stripe
- Under Armour Women's Tech
- BELYN KEY Sabrina
- JAMIE SADOCK Mamba Snake Fade Sunsense Shirt
- BASSDASH Women’s UPF 50+ T-Shirt
- NAVISKIN Women's UPF 50+ Long Sleeve Shirts
#1 - PUMA Lightweight Colorblock Pullover
As an avid golfer, you understand the importance of layering for those chilly morning tee times. PUMA’s Lightweight Colorblock Quarter Zip pullover is a solid choice for your go-to layering piece. This pullover, crafted with a blend of recycled polyester and elastane, offers a comfortable and eco-friendly option for your golfing wardrobe.
This pullover boasts UPF 50+ protection, shielding you from harmful UV rays during those long hours on the course. The moisture-wicking and breathable fabric helps regulate body temperature, keeping you dry and comfortable throughout your round. The quarter zip design allows for easy on and off, as well as ventilation control.
While the colorblock design adds a stylish touch, some golfers may prefer a more classic, solid color option. The lightweight fabric, though comfortable, may not provide adequate warmth for colder temperatures, potentially necessitating additional layers. However, for mild to cool weather, this pullover serves its purpose very well.
Pros
- UPF 50+ protection against harmful UV rays
- Moisture-wicking and breathable fabric for comfort
- Eco-friendly, made with recycled polyester
- Quarter zip design for easy on/off and ventilation
- Lightweight and comfortable for layering
Cons
- May not provide enough warmth for colder temperatures
- Colorblock design may not appeal to all golfers
PUMA’s Lightweight Colorblock Quarter Zip Pull Over is a solid choice for female golfers seeking a comfortable, protective layering piece for mild to cool weather rounds. With its UPF 50+ protection, moisture-wicking properties and eco-friendly construction, this pullover offers both performance and peace of mind on the course.
#2 - Adidas Women’s Aeroready UPF Polo Shirt
If you’re on the lookout for a long-sleeve golf polo shirt that not only offers sun protection but also enhances your comfort and performance on the course, the Adidas Women’s Aeroready UPF Polo Shirt might just be what you need. This shirt thoughtfully combines style, functionality and protection, making it a solid choice for any golfer.
Starting with its design, the shirt boasts a regular fit that’s wider at the body, providing a straight silhouette that doesn’t restrict movement. This is especially important in golf where your swing can benefit from a greater range of motion. The fabric blend of 88% recycled polyester and 12% elastane ensures the shirt is both stretchy and sustainable, supporting your movements while being environmentally conscious. Furthermore, the UPF 50+ UV protection shields you effectively from the sun’s harmful rays during long hours on the course.
The Aeroready technology embedded in the fabric is engineered to wick sweat away from your body, helping you stay dry and comfortable even under the sun. Additionally, Freshrite technology offers long-lasting odor suppression, a small but significant feature that keeps you feeling fresh throughout your game.
On a practical level, the shirt is easy to care for—machine washable and can be tumble dried on low, reducing the hassle of special washing instructions. Its pull-on closure type simplifies the process of wearing and removing the shirt, an underrated convenience when changing outfits in a busy schedule.
Pros
- UPF 50+ UV protection for sun safety.
- Lightweight, stretchy fabric enhances mobility.
- Sweat-wicking Aeroready keeps you dry.
- Freshrite for odor control.
- Easy care instructions
Cons
- Regular fit may be too loose for some preferences.
- Limited color options available.
The Adidas Women’s Aeroready UPF Polo Shirt is a well-rounded option for female golfers seeking comfort, protection and performance. Its design integrates crucial features like UV protection and moisture management, which justify its place among the best UPF sun protection long sleeve golf shirts for women.
The Smith & Quinn Ava Sleeve Striped Quarter Zip Pull Over is a versatile addition to your golfing attire. Crafted with Performance Nylon Stretch fabric, this pullover offers a comfortable fit that moves with you throughout your swing. The athletic 1/4 zip design allows for easy on and off, while also providing flexibility in regulating your body temperature on the course.
One standout feature of the Ava pullover is the mock mesh underarm panels, which enhance breathability in a key area prone to perspiration. This attention to detail ensures you stay cool and dry, even during intense rounds or warm weather conditions. The curved hemline adds a touch of style and provides a flattering fit, setting this pullover apart from typical boxy golf attire.
The Performance Nylon Stretch fabric offers inherent sun protection properties, shielding your skin from harmful UV rays. However, it’s important to note that the 1/4 zip design may leave a portion of the neck and upper chest exposed, so additional sun protection measures may be necessary for those areas.
Pros
- Comfortable Performance Nylon Stretch fabric
- Breathable mock mesh underarm panels
- Stylish and flattering curved hemline
- Machine washable
- Versatile for golf and other activities
Cons
- 1/4 zip design may not provide full upper body sun protection
- Limited color options
Smith & Quinn’s Ava Sleeve Striped Quarter Zip Pull Over is a well-crafted and thoughtfully designed option for female golfers. While it may not offer the most comprehensive sun protection, its performance fabric and breathable features make it a solid choice for those looking to upgrade their golfing wardrobe. The Ava pullover’s versatility extends beyond the golf course, making it a worthwhile investment for active women who appreciate quality athletic apparel.
#4 - BALEAF Women’s UPF 50+ Sun Shirts
Next on our list is the BALEAF Women’s UPF 50+ Sun Shirt – a must-have for any female golfer looking for superior sun protection and comfort on the course. This lightweight, quick-drying top is crafted from 100% polyester fabric that effortlessly wicks moisture away from your skin, keeping you cool and dry during intense rounds under the scorching sun.
This shirt’s UPF 50+ rating also provides maximum protection against harmful UV rays. You can confidently hit the links knowing your skin is shielded from sun damage, allowing you to focus solely on your game. The raglan sleeves and flatlock seams ensure a full range of motion, so you can swing freely without any chafing or discomfort.
The soft, tag-free collar adds an extra layer of comfort, making this shirt suitable for wearing alone or as a base layer under your favorite golf polo. The versatile design also makes it a great choice for other outdoor activities like hiking.
Pros
- UPF 50+ fabric for maximum sun protection
- Lightweight and quick-drying material
- Raglan sleeves allow full range of motion
- Soft, tag-free collar for added comfort
- Suits golf and other outdoor activities
Cons
- Sizing runs slightly large
Overall, the BALEAF Women’s UPF 50+ Sun Shirt is an excellent choice for women prioritizing sun protection and comfort. Its high-quality fabric, thoughtful design features and versatility make it a top contender among the best UPF golf shirts for women. Whether you’re hitting the fairways or exploring the great outdoors, this shirt will keep you cool, dry and protected from the sun’s harmful rays.
#5 - JAMIE SADOCK Hanako Floral Sunsense
This garment from Jamie Sadock stands out not only for its striking design but also for its technical specifications tailored to golfers seeking both style and sun safety.
The Sunsense technology with an SPF 50 rating is crucial for those long hours under the sun. This high level of UV protection is a significant benefit, allowing you to focus on your game without worrying about harmful UV rays. The fabric composition, 83% Nylon and 17% Spandex, provides all-way stretch, essential for the unrestricted movement needed during swings.
The quarter zip placket is stylish and offers practical adjustability for comfort in varying temperatures, a thoughtful design feature for all-season play. The long sleeves and curved hem enhance coverage and fit, ensuring that the shirt stays in place through the swing.
Pros
- SPF 50 for excellent sun protection
- All-way stretch for unrestricted movement
- Stylish design with a functional zipper
- Durable fabric blend
- Available in multiple sizes
Cons
- Design may not suit all preferences
- Relatively high price point
The Hanako Floral Sunsense Quarter Zip Pull Over by Jamie Sadock is a commendable choice for golfers who prioritize sun protection and style. Its technical features support performance on the course, while its design makes a fashion statement. If the price is within your range and the design speaks to you, this could very well be a splendid addition to your wardrobe.
#6 - Cucuchy Women’s V Neck
The Cucuchy Women’s V-neck Golf Polo Shirt is another great choice for your golfing wardrobe. As you slip into this shirt, you’ll immediately notice the ultra-soft, stretchy polyester fabric that moves with you, providing unrestricted freedom of motion on the course. The relaxed, flowy fit drapes elegantly, enhancing coverage without adding bulk, delivering an effortless athleisure silhouette.
Not only does this shirt look great, but it’s also designed with performance in mind. The moisture-wicking material quickly draws sweat away from your skin, keeping you cool and dry even on the hottest days. Plus, with UPF 50+ sun protection, you can focus on your game without worrying about harmful UV rays.
Versatility is another strong suit of this polo. Whether you’re teeing off, hitting the gym, practicing yoga, or simply running errands, this shirt seamlessly transitions from the fairway to everyday life. The classic v-neck style and subtle design details elevate it beyond a basic golf top, making it a fashionable choice for any casual occasion.
Durability is also a key feature. The high-quality construction and resilient fabric ensure that this shirt will retain its shape and color wash after wash. You can count on it to be a reliable staple in your wardrobe for seasons to come.
Pros
- Ultra-soft, stretchy and breathable polyester fabric
- Relaxed, flowy fit with flattering coverage
- Moisture-wicking and quick-drying properties
- UPF 50+ sun protection for outdoor wear
- Versatile design suitable for various activities
Cons
- Hand wash only, may require extra care
In a market flooded with women’s golf apparel, the Cucuchy V Neck Polo rises above the rest. Its combination of comfort, performance, style, and sun protection makes it a must-have for any woman who wants to look and feel her best on the course.
#7 - Nike Dri-FIT UV Victory Shadow Stripe
The Nike Dri-FIT UV Victory Shadow Stripe Long-Sleeve Golf Shirt caught my attention with its sleek design and innovative features.
Nike’s Dri-FIT technology efficiently wicks sweat away from your skin, promoting quick evaporation and keeping you dry throughout your round. The lightweight knit fabric feels cool and pleasant against the skin, ensuring optimal comfort even on warm, sunny days.
The slim fit of the shirt provides a tailored feel, allowing for unrestricted movement during your swing. Additionally, the thumbholes are a thoughtful feature that increases sun coverage for your wrists and hands, offering extra protection.
Pros
- Effective moisture-wicking Dri-FIT technology
- Lightweight, cool-to-touch fabric for comfort
- Slim fit allows unrestricted movement
- Thumbholes provide additional sun protection
- Stylish shadow stripe design
Cons
- Only available in white
- Slightly higher price point compared to some competitors
The Nike Dri-FIT UV Victory Shadow Stripe Long-Sleeve Golf Shirt mixes performance-enhancing features, comfortable materials and stylish design into a winning formula that makes it a valuable addition to any female golfer’s wardrobe. While the color options may be limited and the price slightly higher than some alternatives, the overall quality and benefits of this shirt justify the investment for those seeking higher sun protection and comfort on the course.
#8 - Under Armour Women’s Tech
The Under Armour Women’s Tech Quarter Zip shirt features UA Tech fabric, which is not only quick-drying but also ultra-soft, providing a more natural feel against the skin—an essential feature when spending long hours on the golf course. Its material excels in wicking sweat and dries exceptionally fast, ensuring that you stay dry and comfortable throughout your game. Additionally, the generous ½ zip front is a practical feature, allowing for easy layering on those cooler mornings or when additional sun protection is needed during peak hours.
One of the commendable aspects of this shirt is its commitment to sustainability. The main body fabric consists of at least 90% recycled polyester, making it a choice you can feel good about. This approach supports environmental sustainability and provides the high performance expected from a brand like Under Armour.
However, although the shirt boasts several functional attributes, it is on the lighter side, which may not appeal to all users. The lightweight fabric, while beneficial for staying cool, could also be perceived as too sheer, potentially limiting the settings in which it can be worn comfortably without layering.
Pros
- Quick-drying and ultra-soft material
- Excellent sweat-wicking properties
- Easy to layer with ½ zip front
- Made from 90% recycled materials
- Lightweight for maximum comfort
Cons
- Material may feel too thin for some
- Sheer fabric limits versatility
- Lacks additional features like pockets or thumbholes
In essence, the Under Armour Women’s Tech Quarter Zip shirt excels in providing essential sun protection while also keeping you cool and dry on the course. Its environmentally friendly materials and functional design make it an excellent choice for anyone looking to enhance their comfort without sacrificing performance.
#9 - BELYN KEY Sabrina
The Belyn Key Sabrina Quarter Zip Pull Over brings a blend of style and functionality to the forefront. Firstly, the UPF 50 rating of this pull over provides essential protection from the sun’s UV rays—crucial for any golfer spending hours on the course.
The material, a silky soft matte jersey made of 90% polyester and 10% spandex, offers both comfort and flexibility. This composition ensures ease of movement during swings and putts.
Moreover, the design incorporates long tapered sleeves and a 1/4 zip-sliver mock neck, enhancing both its aesthetic appeal and practicality. The mock neck design facilitates easy on and off, a small yet significant detail that shouldn’t be overlooked. Its semi-fitted cut strikes a balance between a relaxed and tailored fit, suitable for various body types and adding to its versatility.
Pros
- UPF 50 sun protection
- Silky soft, flexible fabric
- Easy on/off with 1/4 zip
- Stylish mock neck design
- Suitable for various body types
Cons
- Requires careful washing
The Sabrina Quarter Zip Pull Over promises more than just basic functionality. Its sophisticated look coupled with the sporty feel aligns well with the golfing ethos of both style and performance. However, one must consider the limited color range and the need for gentle care (machine wash cold and hang to dry) which might deter some users seeking more straightforward maintenance.
With that said, this pullover will still be a significant addition to your golfing attire, enhancing both your game and your comfort.
#10 - JAMIE SADOCK Mamba Snake Fade Sunsense Shirt
When it comes to staying protected from the sun on the course, the Mamba Snake Fade Sunsense Quarter Zip Pull Over by Jamie Sadock is a top contender. This stylish long-sleeve top boasts an impressive SPF 50 rating, ensuring your skin stays shielded from harmful UV rays during those long hours on the fairway.
The eye-catching MAMBA sunsense print adorns the upper body and sleeves, while the 1/4 zipper placket allows for easy on-and-off and ventilation control. The curved hem provides a flattering fit, and the all-way stretch fabric, composed of 83% Nylon and 17% Spandex, ensures unrestricted movement throughout your swing.
With an SPF 50 rating, you can trust that your skin will remain safeguarded from the sun’s damaging rays. This level of protection is crucial for female golfers who spend extended periods on the course, exposed to direct sunlight.
The pullover is available in a striking Pink/Grey color combination and comes in a range of sizes from XS to XXL. This inclusive sizing allows for a comfortable and customized fit, catering to women of various body types.
Pros
- High SPF 50 sun protection
- Stylish MAMBA sunsense print
- Comfortable, stretchy fabric blend
- 1/4 zipper for ventilation control
- Inclusive sizing from XS to XXL
Cons
- Limited color options
- Might be too warm for hot summer days
The Jamie Sadock Mamba Snake Fade Sunsense pull-over is an excellent choice for female golfers seeking a fashionable and functional top that prioritizes sun protection. With its impressive SPF 50 rating, all-way stretch fabric and thoughtful design elements, this pullover is a great pick for your trips to the course.
#11 - BASSDASH Women’s UPF 50+ T-Shirt
The BASSDASH Women’s UPF 50+ UV Sun Protection T-Shirt is a garment designed to meet your needs on the course – performance and protection, and it brings a host of features that make it an excellent choice for any woman looking for reliable sun protection.
First of all, the UPF 50+ rating ensures that you are well-protected against harmful UV rays. This is particularly important in a sport like golf where you spend several hours outdoors. The long sleeves extend this protection further, covering more of your skin than a traditional polo or tee might. Another design element that enhances its functionality is the inclusion of thumb holes in the cuffs. These not only keep the sleeves from riding up during those expansive golf swings but also provide extra coverage for the often-neglected area of the hands.
The fabric of this shirt is a lightweight Poly-Spandex blend that offers a four-way stretch. This is essential in a sport that demands a wide range of motion, especially during drives and putts. The material’s quick-drying and moisture-wicking properties are additional perks, keeping you comfortable and dry as you move from one hole to another. The loose fit cut allows for ample airflow, which helps in maintaining a cool body temperature on warm days.
From an aesthetic standpoint, the shirt features a classic crew neck and raglan sleeves that contribute to a sleek, athletic look that’s quite fashionable on the greens. The attractive camo pattern available in some variants of the shirt offers a stylish twist to the usual plain options in women’s golf wear.
Pros
- Excellent UPF 50+ sun protection
- Moisture-wicking and quick-drying fabric
- Comfortable loose fit and four-way stretch
- Thumb holes for extended hand protection
- Stylish camo design option
- Available in plenty of color combinations
Cons
- Material may be too lightweight for some
- Loose fit not suitable for all body types
The BASSDASH Women’s UPF 50+ UV Sun Protection T-Shirt provides comprehensive protection from the sun. Its functional design elements like moisture management and stretchability make it a strong contender for one of the best UPF long sleeve shirts for women.
#12 - NAVISKIN Women’s UPF 50+ Long Sleeve Shirts
For anyone who appreciates the importance of staying protected under the sun while enjoying a game of golf, the NAVISKIN Women’s UPF 50+ Sun Protection Long Sleeve Shirt presents an impressive combination of functionality and comfort. Crafted from 100% polyester, this shirt is particularly adept at blocking harmful UV rays, a necessity for any golfer spending long hours outdoors. Its UPF 50+ rating ensures that you receive the highest level of sun protection, which is especially crucial in preventing sunburn and reducing the risk of long-term skin damage.
The shirt’s quick-drying, breathable and moisture-wicking fabric are essential qualities when playing golf in warm weather, as they help maintain a cool and dry experience throughout your game. The lightweight nature of the fabric does not hinder movement, allowing you to swing freely without restriction. Additionally, the crewneck design offers optimal sun protection and eliminates chafing with its flatlock seams, enhancing comfort during movement.
It’s also worth noting the practicality of the care instructions—being machine washable means you can easily care for the shirt after a day on the course. The pull-on closure type simplifies the process of getting dressed, focusing on convenience and ease.
Pros
- UPF 50+ offers impressive sun protection.
- Quick-drying fabric keeps you comfortable.
- Lightweight and breathable material.
- Crew neck design prevents chafing.
- Easy to care for; machine washable.
- Plenty of colors and sizes to choose from
Cons
- May retain heat in extreme conditions.
The NAVISKIN Women’s UPF 50+ Long Sleeve Shirt is undoubtedly one of the best options for female golfers looking for reliable sun protection, comfort and durability. Whether you’re spending a few hours at the driving range or playing a full eighteen holes, this shirt is designed to enhance your experience while keeping you protected and comfortable. It’s an excellent choice for those who prioritize skin health and comfort without compromising on performance.
Buying Guide – Things to Keep in Mind When Choosing a Long-Sleeve Golf Shirt for Women
When shopping for the perfect long-sleeve golf shirt, there are several key factors to consider in order to get the best protection, comfort and value for your money. A quality shirt will shield you from the sun’s harmful UV rays, keep you cool and dry, allow unrestricted movement during your swing, and hold up well over time.
Here are the most important things to look for so you can make an informed decision and hit the links in confidence and style.
Material, Comfort & Fit
The foundation of any great golf shirt starts with the fabric. Look for lightweight, breathable materials like polyester or nylon blends that will wick moisture away from your skin to keep you cool and dry. A bit of spandex or elastane provides flexibility and stretch so the shirt moves with you during your swing.
For maximum comfort, pay attention to the fit as well. Many brands, like JWM and Under Armour, offer a fuller cut in the sleeves and length that’s ideal for golf – it prevents the fabric from restricting your motion while keeping your shirt neatly tucked in.
Moreover, consider details like raglan sleeves, which have a diagonal seam from the underarm to the collar for a roomier feel. Flatlock seams reduce chafing, while a tagless collar eliminates scratchy irritation at the neckline.
For those who prefer a bit more freedom of movement, consider pairing your golf shirt with a skort. Skorts offer the comfort and coverage of shorts with the feminine style of a skirt. You can find a variety of women’s athletic skirts available in different styles, lengths, and materials to suit your needs and preferences.
UV Protection Level – UPF
The sun’s ultraviolet (UV) rays can cause both short-term and long-lasting damage to your skin, so it’s crucial to choose a shirt that offers ample protection. Look for shirts with a UPF (Ultraviolet Protection Factor) rating of at least 15 or 30, which blocks 96.7% of UV rays, or even better, such as UPF 50+ which blocks 98%+.
Many of the shirts featured in the product reviews, such as the BALEAF Women’s Long Sleeve Golf Shirt with UPF 50+, provide this highest level of protection. The tightly woven fabric acts as a barrier against the sun, and some shirts even have special coatings or treatments to enhance their UV-blocking properties.
Breathability & Moisture Wicking
In addition to sun protection, you’ll want a shirt that keeps you cool and comfortable throughout your round, especially on hot days. Moisture-wicking fabrics pull sweat away from your body to the surface of the shirt where it can evaporate more quickly. This process keeps your skin dry and prevents the shirt from feeling damp and heavy.
Look for keywords like “moisture-wicking,” “quick-dry” or “breathable” in product descriptions. Shirts with mesh panels or ventilation holes provide additional airflow to critical heat zones.
Additional Features
Depending on your needs and preferences, you may want to look for shirts with additional features such as:
- Zippered pockets to securely store tees, ball markers, or sunscreen
- Convertible sleeves that can be rolled up and secured with a button tab
- Extended collars or mock necks for extra coverage
- Antibacterial or anti-odor properties to combat sweat
- Sunglasses loops or cloth patches for cleaning lenses
While not essential, these thoughtful details can enhance the shirt’s functionality and convenience.
Maintenance Instructions
To keep your shirt looking and performing its best, follow the care instructions on the label. Most polyester or nylon golf shirts are machine washable, but it’s best to use cold water and avoid bleach or fabric softeners which can break down the fibers and reduce the UV protection and moisture-wicking abilities over time.
Some brands recommend line drying to maintain the shirt’s shape and performance features. If using the dryer, tumble dry on low heat. Ironing the shirt inside-out can also help smooth wrinkles without damaging logos or protective finishes on the exterior.
Value for Money
Golf shirts can range from around $20 to over $100, so consider your budget and how often you plan to wear the shirt. While you generally get what you pay for in terms of quality and features, you can still find high-performing options at lower price points.
The BALEAF golf shirts offer excellent breathability and moisture-wicking at affordable prices under $30. At the higher end, brands like Under Armour, Puma, Adidas, Jamie Sadock, and Belyn Key incorporate premium technologies and constructions that can withstand frequent wear.
Final Thoughts
Choosing the right long-sleeved golf shirt with UPF protection is more than just a matter of style; it’s an essential part of any golfer’s wardrobe that combines functionality with fashion.
The 12 shirts reviewed in this article represent the best on the market, offering a range of options that excel in protection, comfort and durability. Whether you prioritize a lightweight fabric, need extra moisture-wicking properties or prefer a shirt with a particular fit, there’s something here for every preference.
Remember the key factors outlined in our buyer’s guide as you make your choice. By selecting one of our recommended options, you can improve your game and ensure your skin is well protected under the sun, ultimately enjoying your game to the fullest. For even more sun protection, consider using a large golf umbrella with UPF protection.
For men, a similar selection of UPF golf shirts is available, providing protection and comfort throughout the game. Check out our guide to UPF golf shirts for men to find the perfect option for your needs.
Thanks for reading!
